In 100 g (Grams) of Cheese, edam there is 0.5 µg of Vitamin D3 (cholecalciferol).

oz package (7 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, edam

Cheese, edam is a type of Dairy and Egg Products. The most significant nutrients in Cheese, edam are listed below.

Water	41 g	41	g	41%
Energy (calorie)	357 kcal	357	kcal
Energy (joule)	1492 kJ	1492	kJ
Protein	24.99 g	24.99	g	24.99%
Total lipid (fat)	28.57 g	28.57	g	28.57%
Ash	4.22 g	4.22	g	4.22%
Carbohydrate, by difference	1.43 g	1.43	g	1.43%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	731 mg	731	mg	0.73%
Iron, Fe	0.44 mg	0.44	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	536 mg	536	mg	0.54%
Potassium, K	188 mg	188	mg	0.19%
Sodium, Na	973 mg	973	mg	0.97%
Zinc, Zn	3.75 mg	3.75	mg
Copper, Cu	0.036 mg	0.036	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	14.5 µg	14.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.037 mg	0.037	mg
Riboflavin	0.389 mg	0.389	mg
Niacin	0.082 mg	0.082	mg
Pantothenic acid	0.281 mg	0.281	mg
Vitamin B-6	0.076 mg	0.076	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Choline, total	15.4 mg	15.4	mg	0.02%
Vitamin B-12	1.54 µg	1.54	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	243 µg	243	µg
Retinol	242 µg	242	µg
Carotene, beta	11 µg	11	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	825 IU	825	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	20 IU	20	IU
Vitamin K (phylloquinone)	2.3 µg	2.3	µg
Fatty acids, total saturated	18.67 g	18.67	g	18.67%
4:0 butanoic, butyric fatty acid	1 g	1	g	1%
6:0 hexanoic, caproic fatty acid	0.461 g	0.461	g	0.46%
8:0 octanoic, caprylic fatty acid	0.3 g	0.3	g	0.3%
10:0 decanoic, capric fatty acid	0.589 g	0.589	g	0.59%
12:0 dodecanoic, lauric fatty acid	0.496 g	0.496	g	0.50%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.943 g	2.943	g	2.94%
16:0 hexadecanoic, palmitic fatty acid	8.067 g	8.067	g	8.07%
18:0 octadecanoic, stearic fatty acid	2.983 g	2.983	g	2.98%
Fatty acids, total monounsaturated	8.125 g	8.125	g	8.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.813 g	0.813	g	0.81%
18:1 undifferentiated	6.911 g	6.911	g	6.91%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.665 g	0.665	g	0.66%
18:2 undifferentiated	0.418 g	0.418	g	0.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.247 g	0.247	g	0.25%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	89 mg	89	mg	0.09%
Tryptophan	0.352 g	0.352	g	0.35%
Threonine	0.932 g	0.932	g	0.93%
Isoleucine	1.308 g	1.308	g	1.31%
Leucine	2.57 g	2.57	g	2.57%
Lysine	2.66 g	2.66	g	2.66%
Methionine	0.721 g	0.721	g	0.72%
Cystine	0.255 g	0.255	g	0.26%
Phenylalanine	1.434 g	1.434	g	1.43%
Tyrosine	1.457 g	1.457	g	1.46%
Valine	1.81 g	1.81	g	1.81%
Arginine	0.964 g	0.964	g	0.96%
Histidine	1.034 g	1.034	g	1.03%
Alanine	0.764 g	0.764	g	0.76%
Aspartic acid	1.747 g	1.747	g	1.75%
Glutamic acid	6.15 g	6.15	g	6.15%
Glycine	0.486 g	0.486	g	0.49%
Proline	3.251 g	3.251	g	3.25%
Serine	1.547 g	1.547	g	1.55%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, edam